During the summer, Select players are welcome to attend our Tuesday and Thursday workouts. If you are not able to attend, here is the work that we are doing. We highly encourage you to do some if not all of this work on your own. If you have questions, please let us know.
Today’s workout was streamed live on Instagram and Facebook. The first 30 minutes was done on Instagram but those live casts are not available for re-watching. The last 60 minutes streamed on Facebook and you can watch it here.
The workout included:
- Two line, one hand passing drills
- Shot variations coming off a high ball screen
- 3 on 3 starting with a down screen
- Mobility work
- Strength work
- Conditioning
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