Two-Ball Dribbling
Working on ball handling, these two-ball variations will improve your coordination, versatility and ability to move with the ball.
Individual Drills
Individual Basketball Drills
Are you trying to improve your basketball skills but don’t have a partner to work out with? These are all drills that players can do on their own without a partner or group.
Solo Passing Drill
Work on snapping your passes off the dribble. Please make sure you have secured the backstop!!
Elbow Layups
Attack the lane from both the left and right while building efficiency. Work in floaters, Euro steps, and at the rim.
Receiving the Screen Away
The ability to read screens appropriately is key to getting a great shot. Then your footwork becomes critical.
Bourbon Layups
Attacking the rim requires footwork and ball control. Scoring at the rim requires touch. This drill will help develop both.
Back off dribble
Simulate breaking a double team in a full-court or half-court trap. Escape the double team and then attack.
Off the catch shooting
When players come off a screen or are spaced out on the perimeter, they need to be ready to score off the catch. In this drill, we show you multiple options you can use when you get a catch including jab steps, rips and go and other attack moves.
Retreat, attack, score
When a hard hedge comes off a screen, be ready to retreat from the defender, attack the defense and score.
Barkley Drill
Whether you are a guard or a post, when you get to the block you want to keep your options open. By maintaining your dribble and facing away from the back court, you will have the vision and flexibility to make the right decision.