Posts filed under: Individual Drills

Individual Drills

Individual Basketball Drills

Are you trying to improve your basketball skills but don’t have a partner to work out with? These are all drills that players can do on their own without a partner or group.

Great post players have several moves in their bag of tricks. They also have counter moves for any situation. These are post moves for players that have established their position in the post. They develop footwork and touch around the...
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Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Using an aggressive change of pace and change of direction, you can get past your defender...
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Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Working side to side cone drills gives players a lot of reps changing direction in a...
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Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Stationary ball handling drills are a great way to work on basic hand-eye coordination. They are...
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Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an...
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Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an...
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Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an...
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These basketball drills will help you become an offensive threat even when you are the screener. Develop your footwork after you set your screen so you can open up to the pass and take advantage of a lazy or cheating...
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Develop your post game with these moves. You will become more effective playing with your back to the basket. ...
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A very basic warm up basketball drill that will check your form and get your ready to workout....
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