These are drills designed to help players improve their basketball skills in the post. They will help develop your footwork, touch, and power in the post.
Great post players have several moves in their bag of tricks. They also have counter moves for any situation. These are post moves for players that have established their position in the post. They develop footwork and touch around the basket. The drill at the end can also be used for conditioning.
Named after Hall of Famer Charles Barkley, this drill helps players get good position and use their body in the post. By utilizing position and footwork, players have options. They can create space, pass out of the block, or find an open cutter.
Develop your post game with these moves. You will become more effective playing with your back to the basket.
Whether you are a guard or a post, when you get to the block you want to keep your options open. By maintaining your dribble and facing away from the back court, you will have the vision and flexibility to make the right decision.
