Great post players have several moves in their bag of tricks. They also have counter moves for any situation. These are post moves for players that have established their position in the post. They develop footwork and touch around the basket. The drill at the end can also be used for conditioning.
Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Using an aggressive change of pace and change of direction, you can get past your defender to create a scoring opportunity.
Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Working side to side cone drills gives players a lot of reps changing direction in a condensed space. Work on different methods of changing direction including crossover, between your legs, behind …
Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Stationary ball handling drills are a great way to work on basic hand-eye coordination. They are also a great way to start a workout. Even the most advanced players work on …
Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an aggressive move toward the basket. The jab series of basketball drills are best used when …
Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an aggressive move toward the basket. The rip & go basketball drill is best used when …
Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an aggressive move toward the basket. The shot fake is best used when a defender is …
Named after Hall of Famer Charles Barkley, this drill helps players get good position and use their body in the post. By utilizing position and footwork, players have options. They can create space, pass out of the block, or find an open cutter.
Within a motion offense, there are several variations that the offensive players can use depending on what the defense does. In this drill, we present four options: basket cut, screen away, 7 cut, and slip.
This drill forces the defense to adapt when they are down a player. Great communication is the key to success.
