Individual Basketball Drills
Are you trying to improve your basketball skills but don’t have a partner to work out with? These are all drills that players can do on their own without a partner or group.
Great post players have several moves in their bag of tricks. They also have counter moves for any situation. These are post moves for players that have established their position in the post. They develop footwork and touch around the basket. The drill at the end can also be used for conditioning.
Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Using an aggressive change of pace and change of direction, you can get past your defender to create a scoring opportunity.
Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Working side to side cone drills gives players a lot of reps changing direction in a condensed space. Work on different methods of changing direction including crossover, between your legs, behind …
Every basketball player must be able to handle the ball with a minimum level of skill. The skill levels range from basic to advanced. Stationary ball handling drills are a great way to work on basic hand-eye coordination. They are also a great way to start a workout. Even the most advanced players work on …
Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an aggressive move toward the basket. The jab series of basketball drills are best used when …
Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an aggressive move toward the basket. The rip & go basketball drill is best used when …
Attack moves are used to get past a defender when they are on a close out and are scrambling toward the offensive player with the ball. Their momentum is carrying them away from the basket, making them vulnerable to an aggressive move toward the basket. The shot fake is best used when a defender is …
These basketball drills will help you become an offensive threat even when you are the screener. Develop your footwork after you set your screen so you can open up to the pass and take advantage of a lazy or cheating defender.
Develop your post game with these moves. You will become more effective playing with your back to the basket.
A very basic warm up basketball drill that will check your form and get your ready to workout.
